Take back control.
Find your freedom.
Have you tried everything and still feel stuck or that you do not have control? When anxiety, stress, addiction, unwanted habits, fear, or emotional overwhelm take over, it can feel exhausting, especially when you feel like you are out of options.
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I work with people facing challenging, complex, and difficult cases, often when other approaches or other hypnotherapists have not been able to help. I am trusted by therapists, senior professionals, emergency services personnel, military personnel, veterans, and people in high-pressure roles who need effective, focused support. I am often described as the therapist’s hypnotherapist, the person people come to when change really matters. My work combines hypnotherapy, coaching, counselling, and NLP, and I have many years of experience helping people create rapid, meaningful, lasting change. I do not force block bookings or make change more complicated than it needs to be. I focus on my clients, you, calming the noise, breaking the pattern, and taking back control!
Find your freedom today. Rapid results. Real change.
What is hypnotherapy?
Can it really help me?
Hypnotherapy is a calming, focused process that helps change patterns in the subconscious mind, that part of you that drives habits, emotions, reactions, fears, and patterns before you have even had time to think. Using many different techniques, direct and indirect suggestion, focused attention, solution focussed, Ericksonian and other therapeutic techniques, I will help you create changes in the way you think, feel, respond, and behave.
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You do not have to “believe” in hypnosis for it to work, and being sceptical does not mean you cannot be hypnotised. It is a focused therapeutic state where your mind can become open to useful changes. For many people, it can seem miraculous due to the speed and magnitude of change, but what is certainly correct, is that hypnotherapy is indeed a very powerful way to calm anxiety, break unwanted habits, reduce emotional overwhelm, and take back control to live the way you want to.
How can hypnotherapy help?
Reduce Stress
Find your triggers, work through anxiety, and reduce stress.
Overcome Obstacles
Identify what prevents you from making progess.
Eliminate Addiction
Regain control and kick those unhealthy coping habits.
Attain Self-Belief
Get your confidence back and raise your self-esteem. Learn to love you!
Overcome Phobias
Overcome phobias, work through anxiety, and reduce stress.
Find Peace
Process grief, trauma and PTSD. Rediscover and practice stillness.
About me.
Dr Iain Lightfoot
I am a highly experienced, award winning, hypnotherapist and coach, trusted by private clients, professionals, therapists, emergency services personnel, military personnel, and people who are ready to create meaningful change.
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I am accredited and regulated as a member of both the National Council for Hypnotherapy (NCH) and the Complementary and Natural Healthcare Council (CNHC), and I work to the highest standards of ethics, professionalism, and confidentiality. In my practice, I support people who want to take back control, break unwanted patterns, overcome anxiety, stress, habits, fears, and addictions, and move forward with greater confidence, calm, and freedom into the future.
Experiences from real people
Miss G. – The Avenue, Southampton
“After just one session with this very experienced and talented Hypnotherapist who one immediately feels safe with – results! I am a new client but know that changes were made in that first session and cannot recommend more highly the integrity and care of Ian Lightfoot.”
Mr B. – Gosport, Hampshire
“Iain is probably the most grounded, balanced and disarmingly wise men it has been my privilege to meet. He has helped me through some of the most difficult times I have ever experienced. Thank you Iain.”
Miss M. – The Avenue, Southampton
“My time with Iain has opened my eyes to who I am, what makes me tick, and what my goals in life really are. His skills made it easier for me deal with the changes that were occurring and face the fears that had been hindering me so much in the past.”
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?