As a hypnotherapist, I often meet people who feel flat, unfocused, or stuck in a loop of seeking instant gratification — scrolling endlessly, reaching for snacks they don’t even want, or wondering why the things that used to bring them joy now feel… dull. Quite often,...

Imagine standing at a crossroads, two distinct paths before you. One leads to freedom, health, and success. The other winds deeper into dependency, regret, and declining health. Every smoker faces this decision. Path to Freedom One crisp autumn morning, Cassandra...

Smoking often feels like an old friend to many. This "friend" seems to be there in moments of stress, joy, loneliness, and boredom. It appears to offer solace when you need support, accompanies you on breaks during your workday, and even joins you for a drink among...