“New Year’s resolutions aren't about becoming someone new overnight, they are about choosing, day by day, to stop repeating what no longer works for you...”Every January, millions of people set New Year’s resolutions with genuine intent. They plan to stop smoking,...
If you are looking for online therapy in the UK or further afield, North America or Europe then you are not alone. Over the past few years, more people than ever have turned to online support as a flexible, effective, and accessible way to improve their mental...
Mental health challenges affect more people than most of us realise. In fact, many of the clients I work with, have booked a session, not because something dramatic has happened, but because they have slowly reached a point where they no longer feel quite like...
Low self-esteem is not a single self-limiting belief, it is made up of many self-limiting beliefs. Think of low self-esteem as the overall pattern, and self-limiting beliefs as the building blocks that create that pattern. A Simple Explanation Low self-esteem isn’t...
Most of us have moments where we look at our lives and think that I should be doing better than this. I should be more confident, more successful, more organised, more… something. Yet, even when we are trying our best, a quiet voice in the background says, “You are...
Understanding the Fast Phobia Cure and why hypnotherapy works so well for fears. Phobias can feel instant, overwhelming, and completely irrational. One moment you’re fine… and the next your heart is racing, your stomach drops, and your body reacts before you have time...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?