Every January, many people set intentions for change. This could be to feel calmer, or to change a habit that no longer serves you or to regain control, confidence, or balance. These intentions are usually sincere and well considered. Yet, within a few weeks, many...
Needle Phobia and Blood Tests: How Hypnotherapy Can Help You Sail Through Without Fear If the thought of a needle makes your heart race, your stomach churn, or your palms sweat, you are not alone. Needle phobia is far more common than most people admit, and it is one...
As one year draws to a close and another approaches, it is natural to pause and ask a simple but powerful question: What do I actually want from the year ahead? Goal setting for 2026 does not need to be complicated, overwhelming, or rigid. In fact, the most effective...
“New Year’s resolutions aren't about becoming someone new overnight, they are about choosing, day by day, to stop repeating what no longer works for you...”Every January, millions of people set New Year’s resolutions with genuine intent. They plan to stop smoking,...
If you are looking for online therapy in the UK or further afield, North America or Europe then you are not alone. Over the past few years, more people than ever have turned to online support as a flexible, effective, and accessible way to improve their mental...
Mental health challenges affect more people than most of us realise. In fact, many of the clients I work with, have booked a session, not because something dramatic has happened, but because they have slowly reached a point where they no longer feel quite like...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?