Peak performance starts in the mind. Sports performance is rarely just physical. You can train hard, eat well, practise your technique, and have all the natural ability in the world but if your mind isn’t in the right place, your performance drops instantly. I see...
Academic pressure is everywhere. Whether you’re studying for A-Levels, revising for university exams, retraining for a new career, or juggling professional qualifications alongside work and family life, the demands can feel relentless. I speak to so many students who...
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start well, then slip. Every time.” Or the classic:“Why can’t I stay motivated?” Honestly? I hear this...
If you’ve ever experienced a panic attack, you’ll know just how frightening it can feel. One moment everything seems normal… and the next your heart is racing, your chest tightens, your breath shortens, and your mind screams that “Something is seriously wrong.”...
Trust is the foundation of every relationship. It’s the quiet confidence that your partner is there, that you’re safe, that you’re supported. However, when trust is damaged, whether through miscommunication, past hurt, emotional distance, secrecy, or when one partner...
Why Habits Feel Hard to Break Habits and addictions reside in the deep subconscious, that automatic part of your mind that drives 90%+ of your daily behaviour. It’s why you can wake up, pour a coffee, light a cigarette, or scroll your phone before you’ve even thought...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?