You may leave your first hypnotherapy session feeling different almost immediately. Perhaps something has shifted, an old urge feels weaker, or the problem that once seemed overwhelming suddenly feels more manageable. That can naturally lead to a question: "If the...
When you decide that something in your life needs to change, you probably do not want to spend weeks repeatedly explaining the same problem before anything meaningful begins. You want to feel heard and you want the person helping you to understand what is happening....
One of the most common questions I am asked is: "How will I know that hypnotherapy has worked?” People often expect change to feel dramatic or they imagine waking up the following morning feeling like a completely different person, with fireworks, excitement or an...
A phobia can feel irrational from the outside, but to the person experiencing it, the fear is very real. Whether it is a fear of flying, spiders, needles, driving, dogs, sickness, heights, lifts, enclosed spaces or public speaking, a phobia is not simply “being...
This is something I hear more often than people might imagine you know. Someone achieves something important, working hard to achieve and then friends or family may say, "Congratulations, you must be proud of yourself.” Yet inside, they do not feel proud at all....
Are We Really Listening, or Just Hearing Through Our Own Lens? Most of us think we are good listeners just because we hear the words, nod at the right moments, and pick up the key points. Whilst we do respond, listen, support and sometimes offer advice there is an...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?