Understanding the Fast Phobia Cure and why hypnotherapy works so well for fears. Phobias can feel instant, overwhelming, and completely irrational. One moment you’re fine… and the next your heart is racing, your stomach drops, and your body reacts before you have time...
In the world of helping professions, whether you guide minds, support change, navigate emotion, or empower people toward growth, one thing sits quietly beneath the surface of good practice: supervision. It’s not glamorous. It’s not something most practitioners post...
Self-esteem and confidence are two words people use interchangeably, but in the therapy room they behave very differently. When a client sits down and tells me they “don’t feel confident,” what they often mean is something deeper, a quiet belief that they’re not...
A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a gradual dulling of colour, a slow shrinking of your world, a heaviness you can’t quite explain. Other...
Understanding fear, where it comes from, and how to finally move past it. Phobias are far more common than most people realise. In fact, almost everyone has at least one fear that feels disproportionate, irrational, or completely out of their control. Some people...
Peak performance starts in the mind. Sports performance is rarely just physical. You can train hard, eat well, practise your technique, and have all the natural ability in the world but if your mind isn’t in the right place, your performance drops instantly. I see...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?