A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a gradual dulling of colour, a slow shrinking of your world, a heaviness you can’t quite explain. Other...
Understanding fear, where it comes from, and how to finally move past it. Phobias are far more common than most people realise. In fact, almost everyone has at least one fear that feels disproportionate, irrational, or completely out of their control. Some people...
Peak performance starts in the mind. Sports performance is rarely just physical. You can train hard, eat well, practise your technique, and have all the natural ability in the world but if your mind isn’t in the right place, your performance drops instantly. I see...
Academic pressure is everywhere. Whether you’re studying for A-Levels, revising for university exams, retraining for a new career, or juggling professional qualifications alongside work and family life, the demands can feel relentless. I speak to so many students who...
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start well, then slip. Every time.” Or the classic:“Why can’t I stay motivated?” Honestly? I hear this...
If you’ve ever experienced a panic attack, you’ll know just how frightening it can feel. One moment everything seems normal… and the next your heart is racing, your chest tightens, your breath shortens, and your mind screams that “Something is seriously wrong.”...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?