Self-esteem and confidence are two words people use interchangeably, but in the therapy room they behave very differently. When a client sits down and tells me they “don’t feel confident,” what they often mean is something deeper, a quiet belief that they’re not...
A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a gradual dulling of colour, a slow shrinking of your world, a heaviness you can’t quite explain. Other...
Trust is the foundation of every relationship. It’s the quiet confidence that your partner is there, that you’re safe, that you’re supported. However, when trust is damaged, whether through miscommunication, past hurt, emotional distance, secrecy, or when one partner...
Why do you find that it is easier to look at others and see their achievements so clearly, the progress they’ve made, the battles they’ve fought, the mountains they’ve climbed. Yet when when it comes to ourselves, we hesitate. We downplay our wins, brush off...
We all know what it feels like to be confident. When you walk into a room with your head held high, speak your truth with clarity, or take a risk without being paralysed by the fear of failure. Yet, for many you are thinking now, "what if that confidence isn’t...
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break Summer is often portrayed as, and should be, a season of relaxation and fun, yet for many, it can bring waves of anxiety and stress. Are you feeling overwhelmed by the thought of summer...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?