Blog
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break Summer is often portrayed as, and should be, a season of relaxation and fun, yet for many, it can bring waves of anxiety and stress. Are you feeling overwhelmed by the thought of summer...
Among my Sand Dunes: The Quiet Power of Conscious Steps
Sometimes, the most meaningful steps we take don’t come with fanfare, they don’t make a noise, and they don’t demand attention but they change us nonetheless. I recently read an article entitled “Keep Taking Steps Among the Sand Dunes.” It stirred something in me...
How Much Does Hypnotherapy Cost? Let’s Talk About Value
“How much does a sesson cost?” Of course it is a fair question, and one I get asked all the time. However, if I may, I’d like to gently challenge this question. When it comes to hypnotherapy, the cost isn’t just about the hourly rate. It’s about value. It’s about...
Are Ginger and Turmeric Shots Healthy?
This article is for information only and does not represent medical advice. Always seek a consultation with your general practitioner and healthcare provider before making any decisions which may affect any medications, diagnosis or ongoing treatment. ...
Rewiring Your Brain with Hypnotherapy and NLP
Often, clients report that their brain feels like it is stuck on a loop. Other clients suggest that they have a little voice that says “You’re not good enough,” or the habit that has you reaching for biscuits when stressed. If you’ve tried willpower, self-help books,...
A Week to Rebalance: The 7-Day Dopamine Reset
As a hypnotherapist, I often meet people who feel flat, unfocused, or stuck in a loop of seeking instant gratification — scrolling endlessly, reaching for snacks they don’t even want, or wondering why the things that used to bring them joy now feel… dull. Quite often,...
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It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?