In the world of helping professions, whether you guide minds, support change, navigate emotion, or empower people toward growth, one thing sits quietly beneath the surface of good practice: supervision. It’s not glamorous. It’s not something most practitioners post...
Peak performance starts in the mind. Sports performance is rarely just physical. You can train hard, eat well, practise your technique, and have all the natural ability in the world but if your mind isn’t in the right place, your performance drops instantly. I see...
Academic pressure is everywhere. Whether you’re studying for A-Levels, revising for university exams, retraining for a new career, or juggling professional qualifications alongside work and family life, the demands can feel relentless. I speak to so many students who...
When most people think of hypnotherapy, they imagine it being used to stop smoking, overcome anxiety, or manage pain, and yes, it’s incredibly effective for those conditions. Yet, when I first began working as a coach, I discovered that hypnotherapy (and NLP) was the...
We all know what it feels like to be confident. When you walk into a room with your head held high, speak your truth with clarity, or take a risk without being paralysed by the fear of failure. Yet, for many you are thinking now, "what if that confidence isn’t...
This article is for information only and does not represent medical advice. Always seek a consultation with your general practitioner and healthcare provider before making any decisions which may affect any medications, diagnosis or ongoing treatment. ...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?