Often, clients report that their brain feels like it is stuck on a loop. Other clients suggest that they have a little voice that says “You’re not good enough,” or the habit that has you reaching for biscuits when stressed. If you’ve tried willpower, self-help books, or sheer stubbornness to break a pattern and it still keeps showing up, don’t worry, you’re not broken, it is just that your brain is just doing what it’s been wired to do. This wiring isn’t permanent. In fact, with tools like hypnotherapy and Neuro-Linguistic Programming (NLP), I can guide your brain to re-wire itself. That’s not just fluffy talk. It’s based upon neuroscience and it’s powerful.

Neuroplasticity: Your Brain’s Secret Superpower

Neuroplasticity is your brain’s ability to change its structure and function based on your experiences, thoughts, and even imagination. Through your life, every time you learn something new or repeat a behaviour, your brain lays down new neural pathways, you could think of it like walking through a wood, the more often you walk a path, the clearer it becomes. Imagine your brain has well-worn paths for all your habits, stress-eating, self-doubt, or anxiety. They’ve been walked a lot, however, you also have the ability to form new trails perhaps for confidence, calmness, or motivation. Thais is exactly where hypnotherapy and NLP come both in.

What Hypnotherapy Actually Does

Forget swinging watches and stage theatrics (although these do work), clinical hypnotherapy is a focused, relaxed state of heightened suggestibility. It is in this state that your conscious mind quiets down and wanders, day dreams and the sub-concious, that part of the mind that analyses, overthinks, and second-guesses everything is listening. This listening means that I can then begin to alter the programming. During hypnosis, brain imaging studies show a reduction in activity in the Default Mode Network (the part of the brain responsible for your inner critic and wandering thoughts), and increased connectivity between areas that control attention, emotion, and body awareness.

In simpler terms? In hypnosis, we access the “editing room” of your mind, where beliefs, behaviours, and patterns can be reviewed and rewritten.

Let’s look at an example or two. If you want to feel calm in social situations instead of being anxious or perhaps want to think and see chocolate and feel ‘yeah okay’ instead of “MUST. EAT. NOW”… That’s what I am reprogramming, the resoponse. Once you rehearse that new response in a trance state, your brain starts to reinforce the new pathway instead of the old one, there is a little more to it, but that is essentially what is happening.

NLP: Hacking the Mind’s Code

If hypnotherapy is the mod by which you enter the bios, then NLP is the part of the operating system that looks for all those inputs and assigns the data to the procesor. Neuro-Linguistic Programming is a method of firstly understanding how you think and then changing how you think, feel, and behave by working directly with the language of the brain. NLP techniques help us interrupt unhelpful thought patterns and install better ones, like upgrading your brain’s software. Here are a few techniques: 

• Anchoring: Creating a physical or sensory cue that instantly triggers a desired state, like confidence or calm.
• Swish Pattern: A fast technique where we recode your mental imagery to replace negative triggers with empowering ones.
• Timeline therapy: A way to revisit and reframe past experiences that are still shaping your present responses.

These techniques are designed to work with the brain’s associative and sensory systems. They’re not about “pretending everything is fine”, they are showing your brain a new way to respond to stimuli. Then we practice it until it becomes your new normal.

The Brain After Rewiring

So what does all this rewiring look like in real life? Clients often describe it like this:

• “I don’t know what’s changed, I just don’t think like that anymore.”
• “I went to the fridge and realised I wasn’t actually hungry.”
• “That panic ? It’s just not there, I do not feel it!”

What’s happening under the surface is that your brain has created new neural connections, synaptic links by weakening the previsous ones, now your brain is favouring the updated, healthier patterns because the subconscious is now on board, you’re no longer fighting yourself.

It is not Magic

It might feel magical or like a miricle when someone breaks a lifelong habit in a single session, and often they do, but what’s really happening is precision work with the most powerful tool you own: your brain. The combination of hypnotherapy and NLP offers a gentle, effective, and even enjoyable way to change how you think, feel, and behave. No judgement. No pressure. Just a well-guided conversation with the part of you that’s ready to evolve.

Ready to Rewire?

If your brain’s old programming isn’t serving you anymore, it’s time for an upgrade. Hypnotherapy and NLP don’t overwrite who you are they help you reconnect with who you’ve always had the potential to be. Do you know what thebest part is? Your brain is already on your side. You just need to give it the right instructions.

If you would like to talk to me about how we can change those patterns and ways of thinking, or to leanr more, contact me today. 

07970977146
info@thoughtlounge.co.uk 

or to book a call click here.