If you are looking for online therapy in the UK or further afield, North America or Europe then you are not alone. Over the past few years, more people than ever have turned to online support as a flexible, effective, and accessible way to improve their mental wellbeing. Whether you are managing stress, anxiety, low mood, confidence issues, habits, or simply want more clarity and balance in life, online therapy offers a straightforward and highly effective way to begin.
The question many people ask is simple: Does online therapy actually work?
The short answer is yes, very much so.
Online sessions, whether delivered through Zoom, Teams, WhatsApp or other secure platforms, are now widely recognised as being just as effective as face-to-face therapy for most issues. Clients often report feeling more relaxed at home, more open in conversation, and more able to fit sessions around their lifestyle. This makes the therapeutic process smoother, faster, and easier to maintain long-term. It means that people can choose the BEST therapist rather than the “one nearest to me!”
As a hypnotherapist and coach working with clients across the UK and beyond, I support people online. Some of my clients live in Europe, and very occasionally I have worked with people in North America, and the results we achieve together are as strong as those who see me in person. Hypnotherapy, in particular, adapts beautifully to online work, clients simply need a comfortable space, a good internet connection, and the willingness to engage.
That said, my preference, where possible, is always to meet a client for their first session face to face. Meeting in person allows us to build rapport quickly, understand one another deeply, and establish a strong therapeutic foundation. However, this is a preference and not a requirement. If distance, travel, or schedules make in-person sessions difficult, online therapy remains a powerful and reliable option.
How to Find Online Therapy in the UK and Beyond
When looking for online therapy, the key is to choose a qualified, trusted practitioner with a solid reputation. Reviews can be incredibly helpful here, giving you insight into others’ experiences and helping you feel confident about taking the next step.
Booking an online therapy session should feel simple and stress-free. At thoughtLounge Clinical Hypnotherapy, I keep the process as straightforward as possible:
1. Get in touch
Send me a message, email, or use the contact form. I respond promptly and personally.
2. A quick conversation
We have a short chat, online or by phone, so I can understand what you need and recommend the right next step.
3. Book your session
Online appointments and sessions are easy to book at a time that works for you. I send clear joining instructions so you know exactly what to expect.
Clients often tell me how reassuring it is to speak with someone who listens, understands, and provides a clear plan. Many also mention how reading my reviews gave them confidence that they were choosing the right person.
Whether you are nearby or thousands of miles away, you can begin therapy quickly, easily, and safely. Online therapy provides the support you need, wherever you are.
If you are ready to take the first step, I would be delighted to meet you, online or face to face.
Reach out, read the reviews, book that session or free consultation and let us move forward together.