READ THE FOLLOWING INSTRUCTIONS CAREFULLY
BEFORE WATCHING THE VIDEO.
(Available on Desktops Only)
NEVER watch while driving, operating machinery or doing any activity that needs your attention. This has been designed to assist you to take a moment for yourself and to help you relax. If you have any medical condition or concerns then: DO NOT FOLLOW THESE INSTRUCTIONS.
The following instructions will help you take 30 seconds for yourself and help you to relax and find peace in a frantic world.
1. Sit comfortably.
2. Take a slow breath in lasting 3 seconds - pause 1 second.
3. Exhale slowly for 5 seconds.
4. Breathe normally and gently whilst watching the candle (link for mobile devices).
5. Once it has finished - smile and continue with your day.
Call 07970 977146 for your FREE - confidential consultation or email me at - firstname.lastname@example.org