Mental health challenges can affect anyone, regardless of age, gender, or background. However, many people may not realize that they are struggling or may feel ashamed to seek help. A mental health check-up can help remove some of the barriers to seeking support by providing an opportunity to assess your mental health needs in a safe and supportive environment. By identifying any mental health concerns early, you can take proactive steps to manage your symptoms and prevent them from becoming more severe.
During a mental health check-up, you'll have the opportunity to discuss any mental health concerns you may have with a trained professional. This may include an assessment of your symptoms, a review of your mental health history, and a discussion of your current stress level and coping mechanisms. I will then provide you with options for change and resources based on your individual needs and preferences.
My goal is to help you feel supported and empowered to prioritize your mental health and wellbeing. I understand that seeking help for mental health issues can be challenging, and I am here to make the process as easy and comfortable as possible.
Take the first step towards better mental health
If you're struggling with mental health challenges or just want to check in on your overall wellbeing, I encourage you to take advantage of this mental health check-up. It's a simple but powerful way to prioritize your mental health and get the support you need to thrive.
What Will Happen in the Check?
The Session is held at our Practice. We will look at the following:
- Symptom assessment: We will ask about any symptoms you could be experiencing, such as changes in mood, sleep patterns, appetite, energy levels, or physical symptoms.
- Mental health history: We will ask about the your mental health history, including any diagnoses you may have received and previous treatment received.
- Stress and coping: We will ask about your current stress level and how you are coping with stress.
- Support system: We will inquire about your support system, including family, friends, and any mental health professionals you may be seeing.
- Goals: We will ask about your goals for their mental health and wellbeing and life.
- Referrals and resources: We will provide an indication of how we can help based upon your needs and preferences.
Overall, the purpose of a free mental health check-up is to assess the your mental health needs and provide them with a plan to address any concerns. We will create a confidential, safe and supportive environment for the check-up and we will approach the conversation with empathy and understanding.
Book your appointment now - info@thoughtlounge.co.uk or ring 07970977146 - Speak soon.
