Instant Relaxation for Stress Relief

on Mon 15 Jun

 

READ THE FOLLOWING INSTRUCTIONS CAREFULLY

BEFORE WATCHING THE VIDEO

WARNING:

NEVER watch while driving, operating machinery or doing any activity that needs your  attention. This exercise has been designed to assist you to take a moment for yourself and to help you relax. If you have any medical condition or concerns then do not follow these instructions. 

  

The following instructions will help you take 30 seconds for yourself and help you to relax and find peace in a frantic world. 

1. Sit comfortably.

2. Take a slow breath in lasting 3 seconds - pause 1 second.

3. Exhale slowly for 5 seconds. 

4. Breathe normally and gently whilst watching the candle.

5. Once it has finished - smile and continue with your day.

Contact me if you would like to find out more about relaxation and finding peace in your frantic world. 

Prevention of stress is the best therapy. 

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