Change

New Year's Momentum

Dr Iain Lightfoot on Fri 29 Dec

 

As we all prepare to once again stand at the threshold of another New Year, this juncture represents a time of reflection and anticipation. For many, the New Year symbolises a fresh start, a blank slate waiting to be filled with new goals and aspirations. As a seasoned hypnotherapist, I'm here to talk about how this time of year is an unparalleled opportunity for transformative changes!

Resolutions: February Slump & Success

Dr Iain Lightfoot on Mon 18 Dec

 

Unveiling the pattern behind New Year's resolutions, this article delves into the notorious February slump, dissecting why well-intentioned goals often fizzle out. Exploring strategies for sustained success, it emphasizes the crucial role of investing in support and guidance, offering insights to help navigate setbacks and turn resolutions into enduring achievements

Hypnotheraputic Change

Dr Iain M Lightfoot on Wed 22 Nov

 

Embarking on a journey of self-discovery often involves exploring unconventional paths, and hypnotherapy stands as a compelling avenue for personal transformation. In this article, I delve into the nuanced landscapes of success within hypnotherapy. From empowerment to emotional release, discover the diverse manifestations of triumph and learn how this practice complements holistic approaches to personal growth

The Mind is Free

Iain Lightfoot on Thu 22 Jun

Sometimes everything that we fear is in our own mind.  We have created our own prison so to speak.  Trying to set ourselves free is just so difficult... 

 

That is the subject of my blog this week.

 

Please enjoy...

déjà vu

Iain Lightfoot on Wed 3 May

Do you feel as though you are stuck in a rut? Well, read on... I agree that most people are!

Things break

Iain Lightfoot on Sat 18 Mar

What is it that gets you down - simple little things like the washing machine every now and then going to Fault or perhaps you have to switch on the TV twice - you have the power to do something about these things before they become an issue...

Luck

Iain Lightfoot on Sat 7 Jan

Ever wondered about luck?  Missed opportunities?

I discuss luck and what I think that it could be... 

 

 

Time to Change

Iain Lightfoot on Fri 18 Nov

 

Many people will go through their lives with a certain something hanging over them.  This could be a fear of animals or maybe you drink or eat too much, perhaps you feel guilty, embarrassed or ashamed or even just too angry... There is an infinity of things which could be impacting on your life right now..

These things do not have to be a part of your life if you chose to let them go... Read more about positive change in this week's blog.

 

Change with Hypnotherapy

Iain Lightfoot on Thu 22 Sep

Today, the Chan-Zuckerberg initiative was launched. Spending $3B to help fight and prevent disease - but what about today, what about now, what can we do? 

Change in F1

Iain Lightfoot on Mon 25 Jul

The recent radio rule changes in F1 have caused some serious thinking and embarrassment of the rule makers.  What's been going on?  What messages do we take from it? 

breaking Habits

Iain Lightfoot on Wed 20 Jul

 

How do we change?  How long does it take?  I have looked at some of the research out there at the moment to see if there are any real answers to those questions.

Hypnotherapy as an Aide to Stroke Rehab

Iain Lightfoot on Tue 10 May

Having worked with a victim of stroke - Here is an article that I wrote from the Journal of the National Council for Hypnotherapy. 

I hope that you find the article interesting and can begin to understand the power of the hypnotic process in action. 

What do you want?

Iain Lightfoot on Mon 4 Jan

A number of years ago I gave a presentation to new servicemen; it was part of an initiative designed to get the trainees thinking about their future Naval service and to inspire them to be the very best they could be. My presentation was based upon some observations I had across all levels of Naval personnel, from junior sailors all the way through to the officer corps.

 

This TED type talk was based upon their wishing their lives away...

New Year's resolutions

Iain Lightfoot on Wed 30 Dec

Each year about 25 million people in the United Kingdom will consider making a New Year’s resolution. Why would we choose January 1st as the date to start? Why didn’t we start yesterday or even today? The truth is, no matter what the origin, people do like drawing a ‘line in the sand’ and having something to aim for. Yet potentially waiting till the start of the New Year could actually be sabotaging our efforts to make the changes that you actually desire.  Out of those 25 million people it is only likely that only 2 million people, or 8%, will statistically achieve success.

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