This article provides an insightful perspective on the growing issue of social media-induced anxiety, particularly the obsession with accumulating likes. As a hypnotherapist I offer a balanced and practical approach, emphasising the importance of authentic self-worth and mindful engagement with digital platforms.
There are so many people that worry about the world we live in. From wars in distant (and not so distant) lands to which celebrity has done what with who...
For some this type of worrying has become a way of life and their anxiety rises as they think and worry about every scenario...
When you realise that there is nothing you can do, you worry less and life becomes one for living.
When my clients are in session with me, they sometimes ask "as a Hypnotherapist who specialism is in working with clients who have anxieties, do you actually know how I am feeling?"
This of course is a very relevant question - do I understand my clients condition and therefore their needs? Therefore, do I know how to treat them? You may feel like you are on your own and no-one understands... anxiety is, unfortunately, as wide spread as it is self-limiting and I have worked with so many people that I can say that I do understand your condition enough to support your journey through treatment to it's conclusion.
I would like to share Kady Morrisons story (licensed under creative commons - thank you Kady) about anxiety and her journey thus far.