Anxiety

Virtual Reality

Iain Lightfoot on Wed 18 Oct

An update on the adoption of Virtual Reality in hypnotherapy...

 

Great results and happy clients...

VR & Hypnotherapy

Iain Lightfoot on Wed 4 Oct

In a few short days, thoughtlounge will be launching a range of new support services... 

I am about to utilize Virtual Reality to support the 

The Mind is Free

Iain Lightfoot on Thu 22 Jun

Sometimes everything that we fear is in our own mind.  We have created our own prison so to speak.  Trying to set ourselves free is just so difficult... 

 

That is the subject of my blog this week.

 

Please enjoy...

déjà vu

Iain Lightfoot on Wed 3 May

Do you feel as though you are stuck in a rut? Well, read on... I agree that most people are!

Christmas Message

Iain Lightfoot on Thu 1 Dec

This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.  

You are not alone and you are not at fault. 

Symptoms of work Stress

Iain Lightfoot on Wed 19 Oct

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

Why worry

Iain Lightfoot on Mon 15 Feb

There are so many people that worry about the world we live in. From wars in distant (and not so distant) lands to which celebrity has done what with who... 

For some this type of worrying has become a way of life and their anxiety rises as they think and worry about every scenario... 

When you realise that there is nothing you can do, you worry less and life becomes one for living.

Anxiety disorder and empathy

Iain Lightfoot on Thu 4 Dec

When my clients are in session with me, they sometimes ask "as a Hypnotherapist who specialism is in working with clients who have anxieties, do you actually know how I am feeling?"

This of course is a very relevant question - do I understand my clients condition and therefore their needs? Therefore, do I know how to treat them?  You may feel like you are on your own and no-one understands... anxiety is, unfortunately, as wide spread as it is self-limiting and I have worked with so many people that I can say that I do understand your condition enough to support your journey through treatment to it's conclusion.

I would like to share Kady Morrisons story (licensed under creative commons - thank you Kady) about anxiety and her journey thus far.

Rebecca's story

The charity "Mind" on Wed 19 Nov

The following story has been taken from the charity Mind.  It tells the story of one ladies journey through traumatic events which led to her anxiety.

Types of anxiety

Iain Lightfoot on Wed 8 Oct

It is easy to say that you have anxiety - but there are so many different ways of calling anxiety, anxiety...

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