therapy

The social lockdown has invcreased the number of anxiety and depression cases.  This BLOG explores the triggers and potential strategic options to improve COVID19 mental health. 

Have you ever stopped to listen to what people are really saying?

This week's blog provides a brief insight into the language awareness of the coach... 

Stress is costing companies thousands of pounds in lost revenue and productivity, sick pay and benefits.  

Are we spending on the right things? How much does a programme cost, what levels of support are there? Who is doing what?

If you are suffering from decreased profits due to absence, please do read this weeks blog. 

In this article, I share with you my experience of my passion for motorsport and what this means for me today.  Could this be the beginning of a new era of health and fitness?  I guess so!