Habit

Habits and Pre-Eradication

Dr Iain Lightfoot on Fri 11 Aug

 

Dive into the intricate world of habits and addictions, exploring their neural origins, formation dynamics, and profound impact on human behaviour. Discover how cognitive restructuring and behavior modification techniques, including innovative approaches like hypnotherapy, offer avenues for change. Uncover the interplay between conscious and subconscious elements, shedding light on how habits and addictions shape our lives and how we can harness their force to drive positive transformation.

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