Control

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

Who am I?

Iain Lightfoot on Sat 3 Dec

Nico Rosberg retires from F1 - shock - but what does this tell us about us and our choices? 

How in control are we?  Are we free? Can we make choices happily?

Tags

#Th1nK About Me Academic acceptance achieving Action addiction Addictions Adrenaline advice Anxiety attainment Augmented Reality Authenticity Balance blog Book Book review Bounce back Challenge Change choice Coaching Communication Confidence contentment Control Conversational Hypnosis Courage Covert hypnosis COVID19 Depression depth of trance dreamstosuccess drive Effectiveness emotional healing energy Ethics Example Excitement exercise F1 fitness Flow Franz Mesmer friends friendships goal setting Gratitude Grief growth mindset Habit habits Happiness Happyness Harley Street health History History of hypnosis Holistic Homeless Honesty How many Hypno and Therapy Hypnosis Hypnosis Music hypnosis theory Hypnotherapist Hypnotherapy Hypnotherapy Benefits Hypnotherapy Near You Increasing Issues insomnia Inspirational Inspriation Integrity Interesting intervention Interview Journey Law of Attraction lawofattraction Life Likes Linktree low mood luck magnetism Meditation Meeting mental health Meta Model military bonds mindfulness Mindset Transformation Mobile Phone Models Modern Issues motivation MP3 music Music for Hypnotherapy Negativity New Condition new year New years resolutions nicotine nicotine replacement NLP Overcoming Assumptions Past Life Regression perfection Performance Phobia PLR Positive Thinking positivity Power power of the mind Preventative questions Quit Radio Reading Reflection reflections Relationships Research Review routine self-confidence self-esteem Self-Hypnosis self-limiting beliefs Self-Worth Session Sessions Skills Sleep Problems Smoking socialmedia Sports Stress stroke success support Sustainable change tech The Secret therapy thesecret thought time tools Trance Trust Values vaping Visualization VR weightloss wellbeing wellness

Complete the form below to send me a direct message:

Subscribe to the Newsletter

* indicates required