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Depression

Post COVID Therapy

Post Covid therapy

Dr Iain Lightfoot on Thu 16 Jul

The social lockdown has invcreased the number of anxiety and depression cases.  This BLOG explores the triggers and potential strategic options to improve COVID19 mental health. 

Christmas Message

Iain Lightfoot on Thu 1 Dec

This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.  

You are not alone and you are not at fault. 

Hypnotized by Nature

Iain Lightfoot on Sun 8 May

Hello and welcome to this week's blog. 

It's about two things - gaining energy from forgotten activity and looking at things from a different perspective. 

Enjoy 

Iain

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