The social lockdown has invcreased the number of anxiety and depression cases. This BLOG explores the triggers and potential strategic options to improve COVID19 mental health.
This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.
You are not alone and you are not at fault.
Hello and welcome to this week's blog.
It's about two things - gaining energy from forgotten activity and looking at things from a different perspective.