Hypnotherapy

Understanding Anxiety

Dr Iain Lightfoot on Tue 30 Jan

 

Anxiety, a pervasive and complex condition, transcends mere stress, presenting as a persistent sense of apprehension that can severely disrupt daily life. It manifests in various forms, including Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, and Specific Phobias, often exacerbated by modern life's pressures and societal expectations. The surge in anxiety cases is partly due to a decreasing stigma around mental health, encouraging more individuals to seek help. The impact of unchecked anxiety is profound, potentially hindering work, relationships, and overall well-being. However, hypnotherapy emerges as a promising intervention, offering a path to calm. As a hypnotherapist in Southampton, I employ this technique to guide clients into a deeply relaxed state, enabling direct communication with the subconscious mind. This process uncovers and addresses the root causes of anxiety, facilitating a profound transformation. Hypnotherapy not only induces relaxation but also embeds positive changes and coping mechanisms, empowering individuals to manage their anxiety, reclaim their lives, and navigate towards a state of peace and control.

How Many Sessions?

Dr Iain Lightfoot on Thu 25 Jan

 

Dive into the transformative world of hypnotherapy, where each session is a step towards personal growth and healing. Our practice, guided by the ethos of maximizing benefits in minimal time, offers a personalized journey tailored to your unique needs. Drawing from historical research and a commitment to effective, client-centered strategies, we pave the way for profound change, whether you're seeking to conquer anxiety, break free from phobias, or enhance self-esteem. Embark on this journey with us, where your commitment and our expertise combine to create lasting transformation.

NLP Words to Change

Dr Iain Lightfoot on Sat 20 Jan

Embark on a transformative journey where words wield the power to reshape reality, with the NLP Meta Model in hypnotherapy as your guide. Imagine stepping into a space where I, as a skilled coach and hypnotherapist, a linguistic artisan, listens intently, not just to your words, but to the unspoken narratives they weave. This isn't just therapy; it's an exploration into the depths of your language, where every phrase and utterance holds the key to unlocking profound change. In this realm, distorted reflections are clarified, limiting beliefs are dismantled, and each session becomes a collaborative dance towards empowerment and renewal, proving that the path to profound change is often paved with the very words we choose to express our deepest selves.

 
 

Coaching and Hypnotherapy

Dr Iain Lightfoot on Mon 7 Aug

 

Embark on a transformative journey guided by Dr Iain Lightfoot, an innovative Doctor of Coaching. Discover the powerful synergy of coaching skills and hypnotherapy, a unique fusion that propels you towards personal growth and empowerment. With a bespoke approach tailored to your needs, experience remarkable results that redefine your potential and unlock a path to fulfilment.

Therapy Using Hypnosis

Dr Iain Lightfoot on Thu 3 Aug

 

Hypnotherapy is a form of complementary treatments to medicine that combines therapy techniques with the power of suggestion through hypnosis. By accessing the subconscious mind, it helps individuals overcome challenges, change limiting beliefs, and achieve positive change. It has proven effective in various areas, such as smoking cessation, stress reduction, weight management, pain control, and boosting confidence. When conducted by certified professionals, hypnotherapy can be a powerful tool for personal growth and well-being.

Hypnotherapy is Near You Already

Dr Iain Lightfoot on Thu 3 Aug

 

Unleash your potential with hypnotherapy near you in Southampton

Discover the transformative power of hypnotherapy in Southampton. Experience profound positive changes in your life as you manage stress, conquer fears and phobias, and break free from bad habits. Let skilled hypnotherapist guide you to tap into your subconscious mind, unlocking your true potential for a happier and more fulfilling life. Here is my advice to finding a reputable professional hypnotherapist locally, and take that first step towards self-discovery and empowerment.

 

Your best life awaits with hypnotherapy's magic of personal transformation.

Power of Choice

Dr Iain Lightfoot on Thu 29 Jun

In our journey through life, we are constantly faced with choices. From the mundane decisions of what to wear or eat to the significant choices that shape our careers and relationships, the power of choice is undeniable. Our choices have the ability to transform our lives, leading us down path to success or hindsight. In this blog post, we will explore the profound impact of choice and how harnessing this power can empower us to create a fulfilling and meaningful existence.

Sleep Issues

Iain Lightfoot on Mon 1 Apr

Lack of sleep makes us irritable and in some cases much more at risk to series diseases... People can be angry, tired, stressed and simply fed up by the lack of sleep. 

 

In this week's blog I talk about these things and some steps to avoid sleeplessness... 

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

Sessions

Iain Lightfoot on Sun 3 Dec

 

Have you been looking for hypnotherapy or in fact any therapy? Do you want to know how many sessions you may need?

Please read this week's blog...

Virtual Reality

Iain Lightfoot on Wed 18 Oct

An update on the adoption of Virtual Reality in hypnotherapy...

 

Great results and happy clients...

VR & Hypnotherapy

Iain Lightfoot on Wed 4 Oct

In a few short days, thoughtlounge will be launching a range of new support services... 

I am about to utilize Virtual Reality to support the 

Working with SAMFM

Iain Lightfoot on Sat 8 Jul

 

I was asked by SAM FM to work with one of the presenters - this is a clip of the feedback on air - 30 June 2017.

Thank you to SAM FM and the team.

Hypnosis Excerpt

Iain Lightfoot on Sat 8 Jul

This short excerpt was recorded on 8 July 2017 at my UK, Southampton office.  

It is intended to provide an example of what you may hear during a hypnosis session. It is not a hypnosis inducing clip nor was it intended to be.  It is best listened to with headphones. 

Please see youtube for credits. 

 

Thank you to Steve Snodgrass for the image

déjà vu

Iain Lightfoot on Wed 3 May

Do you feel as though you are stuck in a rut? Well, read on... I agree that most people are!

Who am I?

Iain Lightfoot on Sat 3 Dec

Nico Rosberg retires from F1 - shock - but what does this tell us about us and our choices? 

How in control are we?  Are we free? Can we make choices happily?

Christmas Message

Iain Lightfoot on Thu 1 Dec

This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.  

You are not alone and you are not at fault. 

Time to Change

Iain Lightfoot on Fri 18 Nov

 

Many people will go through their lives with a certain something hanging over them.  This could be a fear of animals or maybe you drink or eat too much, perhaps you feel guilty, embarrassed or ashamed or even just too angry... There is an infinity of things which could be impacting on your life right now..

These things do not have to be a part of your life if you chose to let them go... Read more about positive change in this week's blog.

 

Symptoms of work Stress

Iain Lightfoot on Wed 19 Oct

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

Change with Hypnotherapy

Iain Lightfoot on Thu 22 Sep

Today, the Chan-Zuckerberg initiative was launched. Spending $3B to help fight and prevent disease - but what about today, what about now, what can we do? 

breaking Habits

Iain Lightfoot on Wed 20 Jul

 

How do we change?  How long does it take?  I have looked at some of the research out there at the moment to see if there are any real answers to those questions.

Sports Performance Improvement

Iain Lightfoot on Tue 7 Jun

Do you dream of playing a better round of golf or is your football team looking to really take off into the future?

Read this week's blog to understand how a combination of coaching, hypnosis can unlock your potential and take your sport to new levels.

Hypnotherapy as an Aide to Stroke Rehab

Iain Lightfoot on Tue 10 May

Having worked with a victim of stroke - Here is an article that I wrote from the Journal of the National Council for Hypnotherapy. 

I hope that you find the article interesting and can begin to understand the power of the hypnotic process in action. 

Can I be hypnotised?

Iain Lightfoot on Mon 25 Apr

I have been asked a number of times about how easy it may be to attain a level of hypnotic trance - I answer this question in this week's blog.

Please enjoy.

Iain 

 

Belief makes all the difference

Iain Lightfoot on Mon 11 Apr

On 11th April 1993, Aryton Senna won the European F1 Grand Prix at the Donington Park circuit , England.

Senna was never meant to win this race.  In a car which was technologically behind the curve, down on engine power and on a circuit that hadn't been raced before in Formula 1, he showed that he had something that was very special - belief.  

 

#Th1nK

Iain Lightfoot on Wed 12 Aug

#Th1nK - is the hashtag I have assigned to my vision.  To reach one thousand people within a 3 year period...

A history of Harley Street

Iain Lightfoot on Thu 9 Apr

 

As you will no doubt already be aware, Harley Street plays host to some of the most sought after private specialists in both medicine and surgery. As well as working in Southampton, I am also available by appointment in the city of London, perfectly positioned on Harley Street for anyone looking for an experienced and dedicated Hypnotherapist who cares about their clients and goes that extra mile to support them.

In the full article I explain a little bit about Harley Street, why you should come here, and a bit about my future here working as a Hypnotherapist. Please take the time to read what I have written and you will soon understand and value Harley Street as a centre of excellence and why so many people choose to come here for Hypnotherapy.

 

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