Stress

Meditation

Iain Lightfoot on Wed 2 Jan

 

Are you in a role that means you are likely to be getting stressed this coming year? Ever wanted to try, or have tried meditation but not got on with it? Then this 3 minute read - blog - is for you...

How Does It Make You Feel

Iain Lightfoot on Thu 31 Aug

Events of the past weekend were in complete balance... did you get caught up in the Lidl promotion? 

Read on for my negative and then positive journey... 

Wellbeing

Iain Lightfoot on Tue 25 Jul

 

Stress is costing companies thousands of pounds in lost revenue and productivity, sick pay and benefits.  

Are we spending on the right things? How much does a programme cost, what levels of support are there? Who is doing what?

If you are suffering from decreased profits due to absence, please do read this weeks blog. 

Things break

Iain Lightfoot on Sat 18 Mar

What is it that gets you down - simple little things like the washing machine every now and then going to Fault or perhaps you have to switch on the TV twice - you have the power to do something about these things before they become an issue...

Symptoms of work Stress

Iain Lightfoot on Wed 19 Oct

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

How to be happier at work.

Iain Lightfoot on Mon 29 Feb

Having to spend so long at work in a stressful environment may fill you with dread.  Yet, it doesn't have to be this way, things can be different...

Why worry

Iain Lightfoot on Mon 15 Feb

There are so many people that worry about the world we live in. From wars in distant (and not so distant) lands to which celebrity has done what with who... 

For some this type of worrying has become a way of life and their anxiety rises as they think and worry about every scenario... 

When you realise that there is nothing you can do, you worry less and life becomes one for living.

Stress at work

Iain Lightfoot on Tue 17 Nov

Discovering that 39% of all work-related illnesses were due to stress and that 244,000 new cases of work-related stress were diagnosed last year I decided to see what the NHS reported about stress. They say that “anxiety, stress and depression are behind one in 5 visits to a GP” caused by work pressure, lack of support from managers and work-related violence and bullying.

How to Relax

Iain Lightfoot on Mon 15 Jun

An instant stress relief video.

Tags

#Th1nK About Me Academic acceptance achieving Action addiction Addictions Adrenaline advice Anxiety attainment Augmented Reality Authenticity Balance blog Book Book review Bounce back Challenge Change choice Coaching Communication Confidence contentment Control Conversational Hypnosis Courage Covert hypnosis COVID19 Depression depth of trance dreamstosuccess drive Effectiveness emotional healing energy Ethics Example Excitement exercise F1 fitness Flow Franz Mesmer friends friendships goal setting Gratitude Grief growth mindset Habit habits Happiness Happyness Harley Street health History History of hypnosis Holistic Homeless Honesty How many Hypno and Therapy Hypnosis Hypnosis Music hypnosis theory Hypnotherapist Hypnotherapy Hypnotherapy Benefits Hypnotherapy Near You Increasing Issues insomnia Inspirational Inspriation Integrity Interesting intervention Interview Journey Law of Attraction lawofattraction Life Likes Linktree low mood luck magnetism Meditation Meeting mental health Meta Model military bonds Mindset Transformation Mobile Phone Models Modern Issues motivation MP3 music Music for Hypnotherapy Negativity New Condition new year New years resolutions nicotine nicotine replacement NLP Overcoming Assumptions Past Life Regression perfection Performance Phobia PLR Positive Thinking positivity Power power of the mind Preventative questions Quit Radio Reading Reflection reflections Relationships Research Review routine self-confidence self-esteem Self-Hypnosis self-limiting beliefs Self-Worth Session Sessions Skills Sleep Problems Smoking socialmedia Sports Stress stroke success support Sustainable change tech The Secret therapy thesecret thought time tools Trance Trust Values vaping Visualization VR weightloss wellbeing wellness

Complete the form below to send me a direct message:

Subscribe to the Newsletter

* indicates required