Stress

How Does It Make You Feel

Iain Lightfoot on Thu 31 Aug

Events of the past weekend were in complete balance... did you get caught up in the Lidl promotion? 

Read on for my negative and then positive journey... 

Wellbeing

Iain Lightfoot on Tue 25 Jul

 

Stress is costing companies thousands of pounds in lost revenue and productivity, sick pay and benefits.  

Are we spending on the right things? How much does a programme cost, what levels of support are there? Who is doing what?

If you are suffering from decreased profits due to absence, please do read this weeks blog. 

Things break

Iain Lightfoot on Sat 18 Mar

What is it that gets you down - simple little things like the washing machine every now and then going to Fault or perhaps you have to switch on the TV twice - you have the power to do something about these things before they become an issue...

Symptoms of work Stress

Iain Lightfoot on Wed 19 Oct

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

How to be happier at work.

Iain Lightfoot on Mon 29 Feb

Having to spend so long at work in a stressful environment may fill you with dread.  Yet, it doesn't have to be this way, things can be different...

Why worry

Iain Lightfoot on Mon 15 Feb

There are so many people that worry about the world we live in. From wars in distant (and not so distant) lands to which celebrity has done what with who... 

For some this type of worrying has become a way of life and their anxiety rises as they think and worry about every scenario... 

When you realise that there is nothing you can do, you worry less and life becomes one for living.

Stress at work

Iain Lightfoot on Tue 17 Nov

Discovering that 39% of all work-related illnesses were due to stress and that 244,000 new cases of work-related stress were diagnosed last year I decided to see what the NHS reported about stress. They say that “anxiety, stress and depression are behind one in 5 visits to a GP” caused by work pressure, lack of support from managers and work-related violence and bullying.

How to Relax

Iain Lightfoot on Mon 15 Jun

An instant stress relief video.

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