Ginger Shots Healthy

Dr Iain Lightfoot on Fri 18 Nov


Ginger and Turmeric Shots seem to be the rage at the moment - but are they healthy? How much do they cost? Can I make one for a fraction of the price?


I investigate...


Iain Lightfoot on Sun 17 Dec

Ever wanted to learn how to meditate? This week's blog will be for you! 


I know you will enjoy it.

Ghosts of the Past

Iain Lightfoot on Tue 21 Feb

In this article, I share with you my experience of my passion for motorsport and what this means for me today.  Could this be the beginning of a new era of health and fitness?  I guess so!

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