health

Ginger Shots Healthy

Dr Iain Lightfoot on Fri 18 Nov

 

Ginger and Turmeric Shots seem to be the rage at the moment - but are they healthy? How much do they cost? Can I make one for a fraction of the price?

 

I investigate...

Meditation and Self-Hypnosis with thoughtlounge hypnotherapy in Southampton

Meditation

Iain Lightfoot on Sun 17 Dec

Ever wanted to learn how to meditate? This week's blog will be for you! 

 

I know you will enjoy it.

Ghosts of the Past

Iain Lightfoot on Tue 21 Feb

In this article, I share with you my experience of my passion for motorsport and what this means for me today.  Could this be the beginning of a new era of health and fitness?  I guess so!

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Address: Suite 45-47, Royal Mail House, Terminus Terrace, Southampton, Hampshire, SO14 3FD

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