Hypnosis

Hypnotherapy: Pathway to Resilient Happiness

Dr Iain Lightfoot on Tue 19 Mar

 

Happiness transcends fleeting emotions, encompassing resilience and a profound sense of contentment through life's challenges. Hypnotherapy emerges as a powerful tool in fostering resilience and adaptability, enabling individuals to swiftly return to states of acceptance and well-being after adversity. This approach not only offers a pathway to enrich emotional landscapes but also empowers a mindset shift towards sustainable happiness and fulfilment, underscoring hypnotherapy's significance in personal development and emotional health.

Resolutions: February Slump & Success

Dr Iain Lightfoot on Mon 18 Dec

 

Unveiling the pattern behind New Year's resolutions, this article delves into the notorious February slump, dissecting why well-intentioned goals often fizzle out. Exploring strategies for sustained success, it emphasizes the crucial role of investing in support and guidance, offering insights to help navigate setbacks and turn resolutions into enduring achievements

Energy, Emotions, Hypnosis and Magnetism

Dr Iain Lightfoot on Sun 3 Dec

 

An exploration merging two intriguing realms—Franz Mesmer's theories of animal magnetism and Dr. Bradley Nelson's Emotion Code. While Mesmer sought to balance energies through magnetism, envisioning potential links to chakras, Nelson's Emotion Code focuses on releasing trapped emotions for holistic wellness. Combining Mesmer's magnetic theory and the Emotion Code's emotional healing opens a compelling narrative. Both faced scepticism yet offers pathways to understanding the intricate connections between emotions, energies, and well-being. Mesmer's legacy hints at parallels with the Emotion Code's emphasis on restoring balance. Their convergence hints at a holistic approach to health, transcending mere methodologies, inviting individuals on a transformative journey towards inner harmony and well-being.

 
 

Hypnotheraputic Change

Dr Iain M Lightfoot on Wed 22 Nov

 

Embarking on a journey of self-discovery often involves exploring unconventional paths, and hypnotherapy stands as a compelling avenue for personal transformation. In this article, I delve into the nuanced landscapes of success within hypnotherapy. From empowerment to emotional release, discover the diverse manifestations of triumph and learn how this practice complements holistic approaches to personal growth

Therapeutic Tunes: Sam Langley's Hypnotherapy Music

Sam Langley on Thu 9 Nov

 

Sam Langley is a talented composer dedicated to creating music tailored specifically for Hypnotherapists. With a deep understanding of the importance of relaxation in therapeutic settings, Sam's compositions strike a delicate balance between soothing repetition and subtle variation.

Unlike traditional compositions, Sam's tracks eschew heavy guitars and pounding beats, offering a serene auditory experience designed to induce a state of calm and tranquillity.

Explore Sam's unique approach to music for Hypnotherapy at www.musicforhypnotherapists.com, and discover a new dimension of relaxation.

 

Therapy Using Hypnosis

Dr Iain Lightfoot on Thu 3 Aug

 

Hypnotherapy is a form of complementary treatments to medicine that combines therapy techniques with the power of suggestion through hypnosis. By accessing the subconscious mind, it helps individuals overcome challenges, change limiting beliefs, and achieve positive change. It has proven effective in various areas, such as smoking cessation, stress reduction, weight management, pain control, and boosting confidence. When conducted by certified professionals, hypnotherapy can be a powerful tool for personal growth and well-being.

Hypnotherapy is Near You Already

Dr Iain Lightfoot on Thu 3 Aug

 

Unleash your potential with hypnotherapy near you in Southampton

Discover the transformative power of hypnotherapy in Southampton. Experience profound positive changes in your life as you manage stress, conquer fears and phobias, and break free from bad habits. Let skilled hypnotherapist guide you to tap into your subconscious mind, unlocking your true potential for a happier and more fulfilling life. Here is my advice to finding a reputable professional hypnotherapist locally, and take that first step towards self-discovery and empowerment.

 

Your best life awaits with hypnotherapy's magic of personal transformation.

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

Sessions

Iain Lightfoot on Sun 3 Dec

 

Have you been looking for hypnotherapy or in fact any therapy? Do you want to know how many sessions you may need?

Please read this week's blog...

Virtual Reality

Iain Lightfoot on Wed 18 Oct

An update on the adoption of Virtual Reality in hypnotherapy...

 

Great results and happy clients...

Not The Droids

Iain Lightfoot on Fri 15 Sep

 

Ever wondered how someone has sold you something that you really didn't want? A car? Fridge-freezer or washing-machine et cetera? 

My lastest blog discuss this very thing...

Hypnosis Signs

Iain Lightfoot on Thu 13 Jul

 

Have you ever wondered what being in hypnosis is like?  This week's blog aims to answer that question. 

 

Working with SAMFM

Iain Lightfoot on Sat 8 Jul

 

I was asked by SAM FM to work with one of the presenters - this is a clip of the feedback on air - 30 June 2017.

Thank you to SAM FM and the team.

Hypnosis Excerpt

Iain Lightfoot on Sat 8 Jul

This short excerpt was recorded on 8 July 2017 at my UK, Southampton office.  

It is intended to provide an example of what you may hear during a hypnosis session. It is not a hypnosis inducing clip nor was it intended to be.  It is best listened to with headphones. 

Please see youtube for credits. 

 

Thank you to Steve Snodgrass for the image

Time to Change

Iain Lightfoot on Fri 18 Nov

 

Many people will go through their lives with a certain something hanging over them.  This could be a fear of animals or maybe you drink or eat too much, perhaps you feel guilty, embarrassed or ashamed or even just too angry... There is an infinity of things which could be impacting on your life right now..

These things do not have to be a part of your life if you chose to let them go... Read more about positive change in this week's blog.

 

Symptoms of work Stress

Iain Lightfoot on Wed 19 Oct

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

breaking Habits

Iain Lightfoot on Wed 20 Jul

 

How do we change?  How long does it take?  I have looked at some of the research out there at the moment to see if there are any real answers to those questions.

Hypnotized by Nature

Iain Lightfoot on Sun 8 May

Hello and welcome to this week's blog. 

It's about two things - gaining energy from forgotten activity and looking at things from a different perspective. 

Enjoy 

Iain

Can I be hypnotised?

Iain Lightfoot on Mon 25 Apr

I have been asked a number of times about how easy it may be to attain a level of hypnotic trance - I answer this question in this week's blog.

Please enjoy.

Iain 

 

Belief makes all the difference

Iain Lightfoot on Mon 11 Apr

On 11th April 1993, Aryton Senna won the European F1 Grand Prix at the Donington Park circuit , England.

Senna was never meant to win this race.  In a car which was technologically behind the curve, down on engine power and on a circuit that hadn't been raced before in Formula 1, he showed that he had something that was very special - belief.  

 

How to Relax

Iain Lightfoot on Mon 15 Jun

An instant stress relief video.

Tags

#Th1nK About Me Academic acceptance achieving Action addiction Addictions Adrenaline advice Anxiety attainment Augmented Reality Authenticity Balance blog Book Book review Bounce back Challenge Change choice Coaching Communication Confidence contentment Control Conversational Hypnosis Courage Covert hypnosis COVID19 Depression depth of trance dreamstosuccess drive Effectiveness emotional healing energy Ethics Example Excitement exercise F1 fitness Flow Franz Mesmer friends friendships goal setting Gratitude Grief growth mindset Habit habits Happiness Happyness Harley Street health History History of hypnosis Holistic Homeless Honesty How many Hypno and Therapy Hypnosis Hypnosis Music hypnosis theory Hypnotherapist Hypnotherapy Hypnotherapy Benefits Hypnotherapy Near You Increasing Issues insomnia Inspirational Inspriation Integrity Interesting intervention Interview Journey Law of Attraction lawofattraction Life Likes Linktree low mood luck magnetism Meditation Meeting mental health Meta Model military bonds Mindset Transformation Mobile Phone Models Modern Issues motivation MP3 music Music for Hypnotherapy Negativity New Condition new year New years resolutions nicotine nicotine replacement NLP Overcoming Assumptions Past Life Regression perfection Performance Phobia PLR Positive Thinking positivity Power power of the mind Preventative questions Quit Radio Reading Reflection reflections Relationships Research Review routine self-confidence self-esteem Self-Hypnosis self-limiting beliefs Self-Worth Session Sessions Skills Sleep Problems Smoking socialmedia Sports Stress stroke success support Sustainable change tech The Secret therapy thesecret thought time tools Trance Trust Values vaping Visualization VR weightloss wellbeing wellness

Complete the form below to send me a direct message:

Subscribe to the Newsletter

* indicates required