habits

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

breaking Habits

Iain Lightfoot on Wed 20 Jul

 

How do we change?  How long does it take?  I have looked at some of the research out there at the moment to see if there are any real answers to those questions.

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