Habits and Pre-Eradication

Dr Iain Lightfoot on Fri 11 Aug


Dive into the intricate world of habits and addictions, exploring their neural origins, formation dynamics, and profound impact on human behaviour. Discover how cognitive restructuring and behavior modification techniques, including innovative approaches like hypnotherapy, offer avenues for change. Uncover the interplay between conscious and subconscious elements, shedding light on how habits and addictions shape our lives and how we can harness their force to drive positive transformation.

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

breaking Habits

Iain Lightfoot on Wed 20 Jul


How do we change?  How long does it take?  I have looked at some of the research out there at the moment to see if there are any real answers to those questions.

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