Quitting Smoking with Hypnotherapy

on Mon 11 Feb


Hello again and welcome to another blog. Hope that everyone is well and having a great start to the year so far.  Lots to talk about as the year gets fully going. February marks the month where people tend to give up on resolutions, they return to old habits and those commitments and dedications fall away, the broken promises turn to guilt, BUT, perhaps February is a great time to think about re-focussing?


Today I would like to talk about quitting smoking. This is a topic that I am really passionate about helping people to do. As some people who know me will tell you, I am an ex-smoker turned 100% committed non-smoker. I suppose that once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten. My decision to quit started nearly 21 years ago. My reasons for quitting were, the arrival of my daughter, my health and money.  I also realised that I had no control over the habit which concerned me.


Today, I work with smokers who have made their own decisions to quit, they have a number of reasons but many are the same as mine:

  • Children
  • Health
  • Money
  • Control
  • Smell and Taste

Yet, for some reason people feel there’s something stopping them – I would say that is where I come in. The thing that is stopping you is the subconscious parts of your mind. We will talk more about this in the hypnotherapy session.


Although I will lead the session and your journey to quitting, I also wanted to ensure that I am doing more to help. So, I wrote an eBook on ‘Quitting Smoking with Hypnotherapy’ which can be found 100% free at the link blow and I also created a MP3 designed to prepare you for quitting smoking with hypnotherapy, given a 50% discount on my shopify download store. If you just want to talk or to see if you are ready, to see if this is something you want to do – download the 100% free book and answer the questions at the end.


If you are interested in becoming a non-smoker with hypnotherapy, I have a free eBook which can be downloaded from this link.

and I have now provided a 50% discount which is applied at the checkout (QUIT50%), for the quit smoking MP3. Found at this link. (Discount automatically applied). Please do listen to it several times before coming for the appointment.


My best wishes,




Credit to Raxon Rex at Flickr.com for the photo ‘Hey smoker your time is up!’ – published under creative commons


#Th1nK About Me Academic acceptance achieving Action addiction Addictions Adrenaline advice Anxiety attainment Augmented Reality Authenticity Balance blog Book Book review Bounce back Challenge Change choice Coaching Communication Confidence contentment Control Conversational Hypnosis Courage Covert hypnosis COVID19 Depression depth of trance dreamstosuccess drive Effectiveness emotional healing energy Ethics Example Excitement exercise F1 fitness Flow Franz Mesmer friends friendships goal setting Gratitude Grief growth mindset Habit habits Happiness Happyness Harley Street health History History of hypnosis Holistic Homeless Honesty How many Hypno and Therapy Hypnosis Hypnosis Music hypnosis theory Hypnotherapist Hypnotherapy Hypnotherapy Benefits Hypnotherapy Near You Increasing Issues insomnia Inspirational Inspriation Integrity Interesting intervention Interview Journey Law of Attraction lawofattraction Life Likes Linktree low mood luck magnetism Meditation Meeting mental health Meta Model military bonds mindfulness Mindset Transformation Mobile Phone Models Modern Issues motivation MP3 music Music for Hypnotherapy Negativity New Condition new year New years resolutions nicotine nicotine replacement NLP Overcoming Assumptions Past Life Regression perfection Performance Phobia PLR Positive Thinking positivity Power power of the mind Preventative questions Quit Radio Reading Reflection reflections Relationships Research Review routine self-confidence self-esteem Self-Hypnosis self-limiting beliefs Self-Worth Session Sessions Skills Sleep Problems Smoking socialmedia Sports Stress stroke success support Sustainable change tech The Secret therapy thesecret thought time tools Trance Trust Values vaping Visualization VR weightloss wellbeing wellness

Complete the form below to send me a direct message:

Subscribe to the Newsletter

* indicates required