Smoking

Smoking at Airports

Dr Iain M LIghtfoot on Thu 20 Jun

 

Smoking at airports can reinforce harmful habits, especially with designated smoking areas available at 9 of 25 UK airports, (thankfully not including Southampton). While airports claim to provide a service, these areas often create unnecessary triggers for smokers, reinforcing the habit and complicating efforts to quit.

Hypnotherapy offers a solution by addressing psychological triggers, reducing stress, and reinforcing positive behaviours. As a hypnotherapist in Southampton, I help clients overcome smoking addiction through tailored sessions, promoting a healthier, smoke-free lifestyle.

A Tale of Two Paths - Smoking

Dr Iain Lightfoot on Mon 22 Apr

In a narrative both vivid and reflective, the story of Cassandra illustrates the profound divergences wrought by our choices. This tale of potential and regret, encapsulated through the dual paths of freedom and constraint, underscores the power of decision-making in shaping our lives.

Set against the backdrop of a vibrant city, Cassandra, a young woman with striking cerulean eyes and chestnut hair, works at a small gallery, her life seemingly intertwined with the aroma of cigarettes—a symbol of her lingering addiction.

 

Overcoming Nicotine Addiction: The Hypnotherapy Approach

Dr Iain M Lightfoot on Sat 13 Jan

 

Welcome to an insightful exploration of the challenges and solutions surrounding nicotine addiction. This article delves into the addictive nature of nicotine found in various forms such as cigarettes, vaping devices, and nicotine replacements like patches and gums. It highlights the complex interplay of physical and psychological dependencies that make quitting difficult. The piece also introduces hypnotherapy as an innovative and effective approach to combat nicotine addiction. By addressing both the habitual and mental aspects of this dependency, hypnotherapy emerges as a promising tool for those seeking to break free from the grip of nicotine and embark on a healthier, smoke-free life. Read on to understand more about nicotine’s impact, the dangers of smoking and vaping, and the transformative power of hypnotherapy in overcoming nicotine addiction.

Quitting Smoking

Iain Lightfoot on Mon 11 Feb

In this blog I talk about quitting smoking. This is a topic that I am really passionate about helping people to do. Once the veil is lifted there’s no turning back – you discover the truth behind something and there’s no way that information can be ignored or forgotten.

Don't want to quit?

Iain Lightfoot on Tue 13 Oct

DON'T WANT TO QUIT SMOKING?

 

Well don't... I mean, it is your life after all... but, if you'd be willing, and only if you want to - perhaps you would read the rest of the page?

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