Break Free from Smoking Today: Harnessing Hypnotherapy for Lasting Results

Quit Smoking with my Secret in Hypnotherapy Southampton
on Sat 2 Dec



Are you tired of wrestling with the chains of smoking, desperate to break free? Does it feel like you have tried everything to quit and still have not managed to quit for more than a few days, weeks or even a couple of months? So many people grapple with this struggle daily, seeking a definitive solution to overcome this habit finally. In the quest to quit smoking, traditional methods might not always yield the desired results. However, an unconventional yet effective approach—hypnotherapy— or therapy with Hypnosis, has garnered a growing attention for its success in helping individuals permanently quit smoking or ‘kicking the habit’, giving up smoking or ‘packing it in’.


Understanding the Power of Hypnotherapy

Hypnotherapy, often misunderstood or met with scepticism, harnesses the power of suggestion and relaxation to access the subconscious mind. This technique aims to reframe thoughts, behaviours, and responses to stimuli related to smoking. Contrary to misconceptions, it is not about losing control or falling into a trance but rather tapping into the mind's suggestibility to initiate positive change. I have my secret key to unlocking change in my clients. Even the most sceptical clients find themselves quitting for good with hypnotherapy.


How Hypnotherapy Aids in Smoking Cessation

Addressing Subconscious Triggers: Smoking is always deeply ingrained in subconscious triggers. We identify these triggers in the session and then hypnosis and suggestion reprograms the response to these triggers, altering the response to cues that previously always led to smoking and responsible for relapsing back into the habit.


Behavioural Reinforcement: Hypnotherapy sessions are tailored to reinforce positive behaviours and responses. This involves creating mental associations that replace the urge to smoke with healthier alternatives.


Stress and Craving Management: Stress is just one significant trigger for smoking. Hypnotherapy equips individuals with relaxation and coping techniques to manage stress without turning to cigarettes.


The Process of Quitting with Hypnotherapy

Engaging in hypnotherapy for smoking cessation typically involves these steps:


Hypnosis Sessions: The initial session will uncover and help me to understand your smoking history, triggers, and goals. Once we fully understand this and I explain why you smoke and have continued to do so, using powerful hypnosis techniques, I will use my hypnotherapy to guide you into a heightened state of suggestibility and then to instil new thought patterns.

Reinforcement and Support: Follow-up sessions can be important in order to reinforce the positive changes and address any challenges encountered in the quitting process.


Success Stories and Scientific Backing

Research into the efficacy of hypnotherapy for smoking cessation has shown promising results. A number of success stories attest to its effectiveness, highlighting how individuals have overcome their smoking addiction through this method. In terms of my own practice, I have worked with so many clients that I couldn’t actually say for sure, but I would suggest approximately in the region of >500 people. Read my reviews here.


Choosing thoughtlounge and myself as your qualified Hypnotherapist

Selecting a qualified and experienced hypnotherapist is crucial for success. Look for certifications, reviews, and recommendations to ensure you are collaborating with a reputable professional who specialises in smoking cessation.


A Smoke-Free Future

Quitting smoking is a journey that requires commitment, and hypnotherapy offers a unique path to success. By tapping into the power of the mind and reshaping thought patterns, it enables individuals to break free from the chains of smoking for good.


Final Tips for Readers:

Commitment: Approach hypnotherapy with an open mind and a determination to quit.

Consistency: Attend all sessions and follow through with any recommendations from me or your hypnotherapist.

Positive Reinforcement: Embrace the positive changes and celebrate milestones along the way.

Choosing hypnotherapy and hypnosis to quit smoking might just be the transformative step needed to achieve a smoke-free life. With dedication and the right guidance, it is possible to extinguish the habit quickly and permanently.

Fees: 99% of Hypnotherapists will charge a greater fee for smoking; I refuse to do so as I feel this is unethical. I have one hour fee. Please see here to understand  the  investment you will make in yourself to quit smoking.


Remember, your journey to being smoke-free for life begins with a single step. Take that step today towards a healthier, smoke-free tomorrow with hypnotherapy. Contact me to talk through your journey to quitting smoking either face to face with me here in Southampton or on-line.


More information can be found here.

Booking an appointment can be done here.


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